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Course Outline

Introduction to Burnout

  • Understanding burnout
  • Distinguishing stress from burnout
  • The impact of modern work practices and technology on exhaustion

Causes and Triggers

  • Professional and personal contributing factors
  • Common workplace scenarios that heighten risk
  • Interactive discussion: Identifying individual triggers

Symptoms and Effects

  • Physical, emotional, and cognitive indicators
  • Short- and long-term effects on health and job performance

Self-Assessment and Diagnostic Tools

  • Utilizing validated surveys (e.g., Maslach Burnout Inventory)
  • Guided self-assessment and group discussion

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy routines

Strategies for Managing Burnout

  • Knowing when and how to seek support
  • Communicating effectively with peers and supervisors
  • Developing personal recovery plans

The Organization's Role in Prevention

  • Policies that support well-being
  • Leadership responsibilities in prevention
  • Fostering a sustainable and healthy workplace culture

Conclusions and Reflection

  • Key takeaways
  • Personal action plan: What changes will you implement?

Skills Developed

  • Early recognition of burnout signs
  • Emotional self-awareness and regulation
  • Managing stress and workload
  • Building resilience and recovery strategies
  • Promoting well-being within teams

Requirements

Audience: Everyone;
 7 Hours

Number of participants


Price per participant

Testimonials (3)

Provisional Upcoming Courses (Require 5+ participants)

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